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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@ck101

Hi all,
I’m a new member and I’m just checking in to say hello. I have been dealing with SOB mainly at rest for many, many years. Since ‘04 in fact. I did have asthma as a child and foolishly smoked socially from the age of 17 to 32 or so. I have a “simple chronic bronchitis” which today had mostly burned out as I never cough or have much phlegm any more. My FEV1 is over 100% as in my FVC and I have a clear CT although further testing is being lined up. I have no gastro or heart issues. My tolerance for excercise is excellent but I do find myself with disabling breathlessness during those quiet periods in my life. There could obviously a significant anxiety element which I’m addressing with an SSRI and breathing techniques. I have tried the Buteyko excercises with limited success in the past so I’ll be revisiting. Anyway good luck all & nice to be here!

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Replies to "Hi all, I’m a new member and I’m just checking in to say hello. I have..."

@ck101 , thanks for dropping in and saying hi. Is the SSRI helping? Let us know how it goes with the Buteyko exercises you’re revisiting. I’ve found it to help when I stick with it longer term