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jolinda (@jolinda)

Your best tips for raw food safety post transplant.

Transplants | Last Active: Dec 8, 2021 | Replies (92)

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@hello1234

Thanks so much for the exercise ideas! I love to walk outside, but currently Florida is soooo hot everyday! I also love to dance… That's a great idea. I think I will turn on some loud rock music too…and revisit some of my 1974 Bruce Springsteen dance tunes. 🙂 Another question- do you eat dessert? Lately, I crave dessert every night after dinner but I am also trying to watch my sugar and fat content. (I think the whole Florida covid epicenter is stressing me out!). I have been eating Weight Watcher popsicles, yogurt covered raisins, pretzels, marshmallows as different nightly ideas for dessert… Do you have any favorite desserts or treat ideas? I know you try to eat super healthy! 🙂

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Replies to "Thanks so much for the exercise ideas! I love to walk outside, but currently Florida is..."

I don’t eat any refined sugar. Occasionally I have a little rice syrup or barley malt, which are high complex carbohydrates, and, if I’m really having a craving, maple syrup. I’m really paranoid of getting diabetes…Tacrolimus can lead to diabetes and I do not want to get it. I make chia pudding with fruit and a little barley malt for an occasional treat. Chia seeds are highly nutritious. And, I have fruit for breakfast. Sugar is definitely addicting, so I find it easiest to just not give in.

Dancing is a great way to exercise and be happy! I walk at 6:15 every morning, so helps to avoid the heat.

Do you have an activity tracker, fit bit or something? When I go out dancing, I can dance 3-4 miles! I have two flights of stairs too, so I get extra steps on laundry and grocery days. It helps to keep track so you can get excited when you make or exceed your goal.

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