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Member Neuropathy Journey Stories: What's Yours?

Neuropathy | Last Active: Nov 23 5:30pm | Replies (573)

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@athenalee

Interesting that you have also adopted the Wahls Protocol. I just started reviewing her recommendations. I’ve been limiting my carbs, especially white flour, white rice, and of course refined sugar. I do eat a lot of fruit though and I know that’s high in carbs and sugar. Hard to get by without it when it’s fresh and local in the hot summer!

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Replies to "Interesting that you have also adopted the Wahls Protocol. I just started reviewing her recommendations. I’ve..."

Sigh, her book the Wahls Protocol is what got me started on my journey but I vary off course quite often, especially with the carbs. I too love fresh fruit but I know I don't get enough vegetables. I have pretty eliminated all fast foods which really were one of my biggest obstacles. I've reduced the refined sugar but do get off track once in awhile.

Awhile back I got on a juicing binge but gave it up after a month or so because it was too much work to clean the juicing machine. Last week I bought a new Ninja Cold Press Juicer and have used it twice so far to make orange, carrot and ginger juice which turned out great. Best part was it was a piece of cake cleaning the juicer. Everything but the base machine can go in the dishwasher. Yesterday I winged it and made some spinach, orange and ginger juice and I'm liking the orange carrot juice better. I had a lot of spinach to use up before it got old and it wasn't bad but I like the other much better.

If you are limiting carbs you might want to participate in another related discussion here:
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/