← Return to Member Neuropathy Journey Stories: What's Yours?

Discussion

Member Neuropathy Journey Stories: What's Yours?

Neuropathy | Last Active: Oct 17 5:52am | Replies (571)

Comment receiving replies
@athenalee

Interesting that you have also adopted the Wahls Protocol. I just started reviewing her recommendations. I’ve been limiting my carbs, especially white flour, white rice, and of course refined sugar. I do eat a lot of fruit though and I know that’s high in carbs and sugar. Hard to get by without it when it’s fresh and local in the hot summer!

Jump to this post


Replies to "Interesting that you have also adopted the Wahls Protocol. I just started reviewing her recommendations. I’ve..."

Sigh, her book the Wahls Protocol is what got me started on my journey but I vary off course quite often, especially with the carbs. I too love fresh fruit but I know I don't get enough vegetables. I have pretty eliminated all fast foods which really were one of my biggest obstacles. I've reduced the refined sugar but do get off track once in awhile.

Awhile back I got on a juicing binge but gave it up after a month or so because it was too much work to clean the juicing machine. Last week I bought a new Ninja Cold Press Juicer and have used it twice so far to make orange, carrot and ginger juice which turned out great. Best part was it was a piece of cake cleaning the juicer. Everything but the base machine can go in the dishwasher. Yesterday I winged it and made some spinach, orange and ginger juice and I'm liking the orange carrot juice better. I had a lot of spinach to use up before it got old and it wasn't bad but I like the other much better.

If you are limiting carbs you might want to participate in another related discussion here:
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/