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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: 13 hours ago | Replies (185)
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@microbe1943

What GENTLE exercise could I do? Newly diagnosed. 10 mg steroid/day. Helped 80% overnite. I’m 76. T2 diabetic on insulin.

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Replies to "What GENTLE exercise could I do? Newly diagnosed. 10 mg steroid/day. Helped 80% overnite. I’m 76...."
John, Volunteer Mentor | @johnbishop | Jul 28, 2021

@jojo123456, There are some suggestions for exercises here:

— 3 Strategies for Coping with Polymyalgia Rheumatica (PMR): https://www.arthritis-health.com/blog/3-strategies-coping-polymyalgia-rheumatica-pmr

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