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How to handle dependency on therapy or the psychologist?
Depression & Anxiety | Last Active: Jul 26, 2021 | Replies (16)Comment receiving replies
Hey Ginger, do exercise is a must for me, a like to try new sports also. A lot of times I try to start a journal but I get stuck I don't know why.
Can you give an idea… of how to handle the frustration before I discovered my depression and start living it, I usually drink my own frustration and try to keep going like nothing happens, but know I cannot handle it and part of me thinks that I have to let it go, show it but sometimes I can hurt people that I love. Some help?
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@jonasd When you combine the medications you are on, along with alcohol or other drugs, those medication cannot work the way they are supposed to. Drinking is a "temporary fix". No one said it is easy to ask for help and work on yourself. There are many reading this who will agree.
Write down what is frustrating you. Pick one thing to work on, maybe an easy one. When you see how you fix that, you will be happy to try another one to fix. You probably cannot do the whole list at once, I know! Making steps forward will help you feel better about yourself, also.
Your comment about hurting the people you love. How is it that you are hurting them?
Ginger