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How to handle dependency on therapy or the psychologist?
Depression & Anxiety | Last Active: Jul 26, 2021 | Replies (16)Comment receiving replies
@jonasd I understand about having times when things seem so overwhelming. Your psychologist is working with you to develop tools to use and help yourself. Sometimes it is hard to get going on making changes. @mandrake70 is right, about seeking out a support group, whether it is in-person or online. Other things that have helped me are exercise- even a simple walk, journaling your thoughts and how you are responding, and perhaps medications to help rebalance your brain.
Do any of these sound like something you are willing to try?
Ginger
Replies to "@jonasd I understand about having times when things seem so overwhelming. Your psychologist is working with..."
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Hey Ginger, do exercise is a must for me, a like to try new sports also. A lot of times I try to start a journal but I get stuck I don't know why.
Can you give an idea… of how to handle the frustration before I discovered my depression and start living it, I usually drink my own frustration and try to keep going like nothing happens, but know I cannot handle it and part of me thinks that I have to let it go, show it but sometimes I can hurt people that I love. Some help?