I have oxybutinin which I take when I am out and about but taking it every day is constipating for me. I won't take laxatives but like a high fiber diet. One metformin a day in the evening is adequate for me now that I have so many vegetables in the garden. Try a wide variety and balance your diet nutrients. Eat the protein first and don't eat a snack without protein in it. Think of it as a food adventure rather than an eating problem. Try new fresh foods. I like everything but kale and I am learning to eat baby beets. Plan your days for frequent bathroom trips. It is necessary.
Dorisena

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