I read two books that have changed my life and health for the better.
I have reversed Type 2 diabetes and am 50 pounds lighter with another 50 to go.
Dr Jason Fung (Toronto, Canada) is the author and explains the myth and realities of weight loss. I eat LCHF and intermittent fast. Understanding the how and why’s concerning insulin/sugar/carbohydrates/fasts…has been life changing.
Youtube, Facebook, and various media platforms have his information at absolutely no cost but your time.
And too… I’m not a exercise for exercise’s sake kind of person. I garden and do my household chores, staying active.
I was diagnosed with heart failure issues due to myocarditis so the breaking sweat workouts aren’t even a remote possibility…
I’m 67 and am planning on living my best life for its remainder!