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Insomnia, depression, anxiety. How do I get better sleep?
Depression & Anxiety | Last Active: May 7 12:36pm | Replies (192)Comment receiving replies
Hello. I’m new to this group. I’ve dealt with chronic depression and anxiety my whole life and am around 70 years young. Always searching for the key to healing and it seems elusive.
Replies to "Hello. I’m new to this group. I’ve dealt with chronic depression and anxiety my whole life..."
Hi KTW and welcome. You may notice that I moved your message to this existing discussion. I did this so you can connect with fellow members like @gingerw @azkidney57 @marcyp85 and many others who live with chronic depression and anxiety. You may also be interested in these discussions:
- Depression: What medication can I try after so many years? https://connect.mayoclinic.org/discussion/when-you-are-much-older/
- Depression and Anxiety at an older age https://connect.mayoclinic.org/discussion/depression-and-anxiety-at-an-older-age/
Good for you for continue to look for healing. Over the years, what have you found to be helpful?
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I agree. It is what t is. I’m 68.