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← Return to Going without psychotherapy
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Depression & Anxiety | Last Active: Jul 1, 2021 | Replies (8)
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I woke up teary today. I went to exercise and that helped. I try to turn my mind to one of my projects. I do what I can although I am moving like molasses. It mainly centers around my adult children, two of which are not talking to me. Writing about it now, I am crying again. Today the negative thoughts about guilt over money spent on my further education, which hasn't done me much good instead of saving for theirs. Thank you for listening.
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Junkartist, exercise can help. I'm glad that you were motivated to go. And that you turned your mind to a project that gives you an outlet to refocus. Is it an art project?
Have you considered enlisting the help of a social worker to help find another therapist? What about contacting NAMI, the National Alliance on Mental Illness? Here's the link to their website https://www.nami.org/Home