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← Return to Severe Constipation
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Digestive Health | Last Active: Nov 29 9:25am | Replies (160)
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Thank you for your response. Sorry to hear what you went through. I do take probiotics and Benefibre...Metamucil makes me gag...lol
Iv had kefir drinks a couple times...yes really sour. But I will use it how you suggested. I have cut out a lot of sweets and upped my intake of fruits and veggies and beans etc...so hopefully all of this will start helping in the poop dept. I guess its a lifetime change now and Im still coming to terms with having to watch everything I eat. Good luck to you and thank you again for your help.
Stay safe.
Replies to "Thank you for your response. Sorry to hear what you went through. I do take probiotics..."
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@sherry59, and @hopeful33250 I agree with your statement that it's a lifetime change and that we have to watch everything we eat. I just posted a relevant message on Let's Go Walking which you might want to check out. I've had to learn the hard way that "we are what we eat". @hopeful33250, you're certainly on the right track! For myself, I've learned that I can't even tolerate smoothies that contain fruits, yogurt, veggies, etc., but with help from our hospital's dietician, I'm now on a very restricted diet specific to my IBD and OLP - but it's WORKING! We gotta do with we gotta do! Lol. Good luck in your quest for better health, @sherry59!