Sjogren’s Syndrome – Introduce yourself and meet others
I have been diagnosed with this and I'm in pain most days and would like to have discussions.
Interested in more discussions like this? Go to the Autoimmune Diseases Support Group.
I have been diagnosed with this and I'm in pain most days and would like to have discussions.
Interested in more discussions like this? Go to the Autoimmune Diseases Support Group.
Nancy, I’m sorry you were there 9/11. I lived on the north shore on Long Island then. For several weeks we got the dust. It more or less burnt into our outdoor furniture.
I’m glad you get follow up care at the WTC clinic.
@jmb73 I just read your post and I wanted to let you know how important it is that you said, "I have learned over the years to give into my flares. Otherwise, they last longer."
This is so true of any chronic illness. If we continue on our usual path when we are having a flare-up of the disorder it really does take longer to get better.
Thanks for those words of wisdom!
You're welcome and have a pain free day.
@jmb73 and @hopeful33250 That comment about "...give in to my flares" is so important. I was born with several AI issues, and many of them have been life-long pals. Sjogrens is one, another FKTN, and GSN. Anyway, one of the impacts of FKTN is a foot turning sideways. Since I learned to walk, my right foot has gradually turned out. Now it plants at a 45 degree angle, and is moving to planting at at 90 degree. Doctors, therapists, parents, busy-bodies, have tried to influence me. "All you have to do is concentrate" GARBAGE! Now I know for sure what I once just suspected. That foot will turn out regardless of my efforts. Even Mayo at one time suggested cutting the bone and re-attaching it at the proper angle. I suppose the same could be done with my head, said my school teacher.
@oldkarl
You have certainly been dealt with some difficult diagnoses. Have you developed any coping mechanisms that have helped you deal with this?
@hopeful33250 Seriously so, Teresa. Everyone must develop their own coping mechanisms.
1. I learn everything I can about my issues, regardless their origins.
2. That includes, in my case, looking at genetics, the full genome. I learn what national and international, as well as local, organizations might help me in some way. I keep a notebook with this stuff.
3. I track everything I think might be important. Blood pressure, pulse, bleeding, glucose, medicines, rash, edema, everything.
4. I make friends with local docs, nurses, ambulance crews, pastors, etc.
5. I do some research on my own, knowing that no doctor or lab can know everything. such as, that FKTN and GSN and Noonan Syndrome are nearly identical triplets in impact on the body, and one is rarely found without the other two.
6. I take my meds conscientiously, unless the clinic or the pharmacy messes up my Rx. Then I raise he//.
7. I have friends around the world who lift me up. Russia, Brazil, Tanzania, Nepal, makes no difference. All the appearance issues are a matter of genetics and other things, so none of that really matters.
8. I make a serious point of trying not to judge any thing or any one else, such as age, gender, appearance, habits, education, anything. I know I have made many mistakes in my life, and they embarrass me. So I try to avoid hurting any one else or get in their path. This is a matter of decision and commitment, more than anything else.
Also, I take a lot of acetaminophen and cardiac meds. oldkarl
What a great list of ideas, @oldkarl! You definitely advocate for yourself and actively choose healthy attitudes and behaviors that will lift you up. Congratulations!
If you have no objections, I would like to share this post with others who may not be as diligent in this area of proactive behavior.
@hopeful33250 Thanks for the compliment Teresa. Sure, share it. AND I am just realizing another coping mechanism I have learned to use to my advantage and comfort for others. I call it 'Patterned Living'. As I get older, the more I follow this thing. I learned it in my early years. In a large family, it is especially important. When Doctor Sarazin held me up to show me to my parent, he told my folks they should not expect me to see my third birthday because I was a "floppy baby". But as soon as possible, I started working and playing hard. I carried wood for the fire, pulled weeds in the garden, then milked cows and fed pigs and horses, then irrigated, and harvested crops. And went to school, played sports, held many heavy labor jobs. Ran half-marathons occasionally. Played, coached and officiated football until I hit 60.The point is, that nearly everything I did had to have a pattern. I still do that. I develop and adjust patterns which make it easier and more appropriate for myself, my family, my employers, and, yes, especially for the congregations I have served as pastor, executive, counselor, grant and loan writer, and now in retirement with a bucket full of diseases coming to fulfillment. For instance, I eat about the same thing for meals and needed snacks, every day. Simple breakfast sandwich. Green salad for lunch. Meat and veggies for dinner. Snack of almonds for snack. Each morning I have the same routine. Take me about ten minutes to get my body out of bed. Wash my hands. Use the catheter. Take my meds, mostly pain killers and heart. Record BP, Pulse, any blood flow. Measure my glucose with my Libre. Take insulin. Write it all down. Shower, especially with Tar Soap in my hear to take out the sticky dandruff. Put Noxema or some other cream all over my face to ease the pain of the vascular breakout Then breakfast, and read my Email, and write in my Amyloidosis book. You see how it goes. By following this pattern I can feel free about breaking loose and doing something different when it comes by. I walk around the block when I can, if the weather and the pain are not too bad. But if I am late getting home, Donella knows where to look for me. Anyway, this patterned living helps me, helps Donella, helps the docs, etc.
Really good list, @oldkarl. I like the sense of taking control of what you can control and being non-judgmental. I hope that also includes being kind and non-judgemental towards yourself.