← Return to Mysterious shortness of breath: What has helped you?
DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: 4 days ago | Replies (3422)Comment receiving replies
Replies to "Thank you for your reply. My symptoms are the same! Everyday is a struggle, even on..."
Hi there, yes I will definitely keep you updated. I have been doing pursed lip breathing. In general, I try to inhale through my nose and use my belly as opposed to my chest when breathing in. I am sorry to hear about your experience with panic attack. I just had the same experince about a week ago and this is when I decided to take some time off work and to start my Zoloft treatment. Do you have any similar experience with yawning?
I have spent quite a bit of time on reading up on the conditon "dysfunctional breathing" or "chronic hyperventilation syndrome" as it seems like the symptoms I have been experiencing are very similar to those associated with this condition. Thank you