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Depression & Anxiety | Last Active: Aug 21, 2021 | Replies (56)
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Right on. Focus on what you CAN do and do those things. When i embraced this thought process - beat in my head by my wife and caregiver - it helped me. It isn’t easy, Believe me - I know first hand what this is like. I know how hard it can be.
Try to change the focus - as was so well stated by @spudmato
Peace
Larry H.
Replies to "Right on. Focus on what you CAN do and do those things. When i embraced this..."
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Trying hard but still haven't been able to find a therapist. Can someone help me demystify Cognitive Behavior Therapy (CBT)? What is this all about? I'm trying hard to understand what is out there that may help. My meds don't seem to make a big difference in how I feel. Need help to get a handle on therapy.