Please protect yourself…….all I have to do to motivate myself is to remember how my beautiful mother died. It was from a fall as she reached out to greet me with a hug. The result was a broken hip. She was not even aware of osteoporosis and neither was I.
She never walked again and soon stopped eating and communicating.
Please protect yourself. We are all living longer these days and need our bones to be the best they can be as we age.
May you be free of suffering and the causes of suffering.