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Replies to "Please note that this method helps for me since I’ve had these injuries since 2008. I..."
Bones, Joints & Muscles | Last Active: Jan 19, 2022 | Replies (31)
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Please note that this method helps for me since I’ve had these injuries since 2008. I was introduced to this method back then, but the tape I use wasn’t available back then. The pt who helped me with this was great.
Replies to "Please note that this method helps for me since I’ve had these injuries since 2008. I..."
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Yes, I had forgotten Kinesio tape - we played walyball/volleyball for almost 30 years, and by the time our group retired, it was the most popular accessory.
I have used it on both hip and shoulder bursitis, I reinforce surgically repaired wrists and thumbs when I cannot wear my splints ( you can wash or shower with it on) and tomorrow I'll apply to the knee I torqued yesterday before heading out to garden.
It is best to learn the technique from a PT then tweak it to work for you.
Sue