Dear All, just found a really neat website that I'd like to share .. check it out and maybe incorporate some of it into your life? I really liked it! Hugs to all! Katherine

New Year’s Resolution Challenge: Cultivate Mindfulness .. be sure to click one the 4 items in blue
We challenged you to cultivate mindfulness through:
Morning Gratitude
Yoga
Meditation
Self-Compassion
https://connect.mayoclinic.org/discussion/live-qa-new-years-resolution-challenge-cultivate-mindfulness/

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