@cduncan123
That amount of B-12 is considered safe but are you sure you need supplemental B-12?
You might talk to your Physician about it and ask for a blood test just so you'll know for sure. Why take something you don't need.
A supplement probably isn't necessary if you eat a healthy diet.
Do you have celiac disease or another condition or take medication that may interfere with its absorption? I take seizure medication which interferes with
B-12 absorption but I eat quite a bit of meat and fruit and other foods and mine is within normal range.
Don't take B-12 with vitamin C.
Vitamin C prevents your body from using
B-12 and should be taken with a meal to be better absorbed.
Take care,
Jake