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Exercise and PN

Neuropathy | Last Active: Jun 8, 2021 | Replies (39)

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@stefspad

I recently tried a class in water aerobics and I’d love to hear from anyone else who has tried it and/or does it regularly. The only things I noticed were that I felt like I weighed 1000 pounds when I got out of the pool for a minute or so, then it went away. I also noticed about 10 or 15 minutes later that I could feel my feet for a change they were kind of throbbing and tingling for a few minutes. BTW, I have poly neuropathy, idiopathic, hereditary, no pain or burning sensations, just weakness and numbness. And instability.

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Exercise is the only effective treatment of my Peripheral Neuropathy.