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How do you halt the progress of osteoporosis?

Osteoporosis & Bone Health | Last Active: Dec 15, 2023 | Replies (148)
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@laurengold1

Hi I have gotten off the drug I was given by my MD by a healthy bone diet (foods that love and build bone) and most important I do a one hr walk every day to exercise and for my bone I wear a vest most comfortable and pretty by nyk weight vest made for osteoporosis in women , very inexpensive too

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Replies to "Hi I have gotten off the drug I was given by my MD by a healthy..."
karen1945 | @karen1945 | May 20, 2021

I would love to do this! My doctor says I have osteoporosis and need to start Prolia. I want to avoid that at all costs! Where did you find your vest? The ones I see are big bulky things that look like they are for bodybuilders.....not pretty, lol.

As for the bone-healthy diet, I have CKD and need to limit potassium. I take a potassium binder and had to cut out a lot of otherwise healthy and calcium-rich foods.

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