← Return to Getting off of Seroquel
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Replies to "This is my 1st post on mayoclinic; I'm just venting on the first topic I found..."
osha9
Why were you put on Seroquel in the first place? Are you bipolar or have symptoms of Bipolar?
I would never take a Neuroleptic drug for sleep. Seroquel is not recommend for insomnia. I have a friend who is schizophrenic and as a result of using Seroquel has developed Seroquel Induced Diabetes.
I believe that it's too soon to expect your sleep to return to normal. Your sleep may normalize in time using healthy sleep habits.
1.Go to bed & get up at the same time every day.
2. No caffeine 6-8 hrs before bed.
3. Sleep in cool, comfortable, dark room.
4. Don't use computers devices that emits blue or green light, computers, cell phones, TV’s, LED or fluorescent lights. digital clock.
5. Don't use alcohol or tobacco near bedtime.
6. Relax & lower or turn off lights after sundown.
7. Don't eat drink or exercise before going to sleep.
8. Exposure to sunlight in the morning and during the day is helpful.l
Some people here use a magnesium supplement to aid sleep but be cautious on becoming dependant on sleeping aids.
Good luck 💤,
Jake
Try Chamomile supplements and Ltheanine supplements for sleep. All natural and can be quite effective.
Good evening @osha9 and welcome to Connect. As mentors, we are here for you and want to help you develop a plan that enhances your life. For you right now, sleep is the focus of your disappointment. Sleep is also the key to being able to manage your symptoms.
You probably know that we are a group of patients and caregivers who have chosen to help members with medical issues and concerns. We are not medically trained and can only share our own experiences. And that is what I want to do for you tonight.
From what I can gather from your post you may benefit from learning about and practicing mindfulness and meditation to improve the control of your relationship issues with your father as well as with your clinician. To start with, I would suggest you practice mindful speech especially when you are just talking to yourself.
1. Are your words kind?
2. Are your words true?
3. Are your words necessary?
I have been practicing mindfulness for several years. I am very happy with the progress I have made in controlling my reactions to negative situations.
May you be free of suffering and the causes of suffering.
Chris