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How has Mindful Meditation Practice helped you lower pain levels?

Chronic Pain | Last Active: Sep 18, 2022 | Replies (28)
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@jenatsky

I took a mindfulness meditation class from Hosp of U of Penn in 2017 and have used it almost daily to help deal with my pain. I usually take one or two 15 or 20 min breaks during the day to lay down and meditate and if I wake at night due to pain. It is an added tool for pain control.

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Replies to "I took a mindfulness meditation class from Hosp of U of Penn in 2017 and have..."
leigh17 | @leigh17 | Aug 20, 2022

I do the same thing, it certainly for me does not stop my pain but it very relaxing , unless I am unable to relax with due to the pain. I had mine on several times in the night last night. Check out Headspace, I love it. There are so many options for everyone. thanks for your post.

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