Hi @amandaburnett I restarted this protocol that is base in changing your biochemistry. I decided to started a rigorous keto protocol call keto continuum by Dr. Boz. The method is from clinical practice and scientific - evidence based so there’s no way to get stucked or not reach te finall goal that is: to reverse chronic illnesses and a better endocrine and neurological outcome. I did all the modules and I am into the support group with others that are far away and more advanced. This is chemistry and I feel more focus. Still in the first phase so better to benefit from the more advanced and successful patients that has overcome many conditions and reduced their prescriptions by reversing the chemistry inside. You can join a fb support group we meet by zoom every Sunday night https://bozmd.com/