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DiscussionScar tissue after knee replacement
Joint Replacements | Last Active: Oct 10 8:31am | Replies (1550)Comment receiving replies
Replies to "Recently two Mayo trained orthopedists recommended the Dynasplint, which I already had. I am using it..."
I struggled with extension also. I am a cyclist and probably don’t stretch enough. I would sit on the floor and put birdseed on my knee. I would also lie on my stomach on my bed with my knee right on the edge of the bed, put a 3-5 pound weight on my ankle and let it dangle. I would try for 5 minutes. Hurts but it worked. Good luck.