Hello @mshad69,

I was diagnosed with Parkinson's Disease (PD) a number of years ago.

If you are comfortable sharing more, what are your main symptoms of PD? Do you have problems with walking, speech, balance, falls, etc."? Have you been prescribed any medications yet?

One of the most important ways to keep yourself from being disabled is exercise. Try to find an exercise program that you enjoy. There are exercise programs specifically for people with PD. Here is a link to a Youtube video with one of them, https://www.youtube.com/watch?v=KNWqyKluZgg&t=107s