Hi @skier, Great pic. I hope you'll upload it to your profile picture. Interesting that you didn't chooser @cyclist as your username. Do you or did you also ski?

There are several members, like @cedarfirefly @artscaping @gman007 @lioness @lucie2 @mtbox2 @kelseylmontague who talked about their success with meditation related to chronic pain in this past discussion:
- Do you meditate? And does it help? https://connect.mayoclinic.org/discussion/do-you-meditate-and-does-it-help/

@kelseylmontague and @rwinney, I'd be interested in what you learned about meditation or mindfulness at the Pain Rehab program.

Jamie also suggested the app Breathe. I don't use meditation specifically for pain management, but I do listen to guided meditation to slow down for a break during the day and to help me sleep. I like the short (free) mindfulness meditations that are included with my Fitbit and use a 2, 5 or 10 minute meditation during the day to help me take a breath before changing gears to a different task or whatever. For sleeping, I listen to podcasts. Skier, have you searched podcasts for meditations specifically about reducing pain?