Replies to I'm sleep deprived, Insomnia. I gained 10 lbs and even if I tried dieting the numbers…

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Women's Health | Last Active: Jul 30, 2022 | Replies (6)

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@hinda

I'm sleep deprived, Insomnia. I gained 10 lbs and even if I tried dieting the numbers on the scale wouldn't go down. my breasts are the same size now than It was after my baby when I nursed ( I usually go up 2 sizes). I never went down with a size or two as I did by my previous baby. I have pussy pimples on my upper body and neck

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Replies to "I'm sleep deprived, Insomnia. I gained 10 lbs and even if I tried dieting the numbers..."

Colleen Young, Connect Director | @colleenyoung | Apr 24, 2021

Hi Hinda, You mentioned that you've tried dieting and that you exercise regularly. You might be interested in the discussions in the LCHF Living & Intermittent Fasting here: https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/

I found this podcast episode 7 of Keto for Woman really informative about hormone imbalances.
- Keto for Healthy Hormones at Every Age With Jackie Eberstein, RN — #007 https://www.shawnmynar.com/keto-for-healthy-hormones-at-every-age-with-jackie-eberstein-rn-007/

Have you discontinued using the NuvaRing? Are you using birth control?

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