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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 4 hours ago | Replies (3418)
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@colleenyoung

@owensbt I noticed that you wished to post a URL to a video with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- Buteyko Breathing Exercises in 3 minutes by Patrick McKeown


How has the breathing been helping you? Does it help to reduce your body's stress?

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Replies to "@owensbt I noticed that you wished to post a URL to a video with your post...."
owensbt | @owensbt | Apr 19, 2021

Thanks... I have moderated forums and thought that was smart when the restriction came up. Makes sense. Thanks for posting. I have only been doing it for a day, but it seems to be helping. Thanks.

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