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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)

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@owensbt

This is all fascinating. I have had a hard time googling this because it isn't just shortness of breath for me, but almost a sense that I cannot make my lungs fill all the way, then there is a "click" as @felicityr said and I get a full stretch of my lungs. I imagine it like blowing up a balloon, but pinching it in the middle, and finally releasing the air to go all the way in.

I also have GERD or some variation. Intense upper GI issues and have a scan scheduled tomorrow.

A number of us mentioned omeprazole. I wonder if it is an undocumented side effect. I am on it as well.

I will follow this thread. I haven't been experiencing this long, but it is also not the first time.

Another thought... I am emotionally well, but I do recognize my body is under stress with these stomach issues. Reduction of stress could be physical as much as emotional. While I don't need to chill out and take a vacation, I may be under tremendous physical stress as my body is rarely relaxed with the stomach pains.

Thanks for being so articulate @gabrielm. I feel less crazy. And thanks for the encouragement to explore the Buteyko breathing. It is helping a bit. I googled "Buteyko Breathing Exercises in 3 minutes by Patrick McKeown" and watched the youtube video to learn about it. (As a new member, I cannot post links yet)

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Replies to "This is all fascinating. I have had a hard time googling this because it isn't just..."

@owensbt I noticed that you wished to post a URL to a video with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
https://youtu.be/tKaUEVnducI

How has the breathing been helping you? Does it help to reduce your body's stress?