Hi John, Even though I've had both Covid shots, I'm reluctant to visit medical professionals and others who would be in close proximity to my face. Thus, I haven't had the fascia manipulation yet. I'm still planning on having it and will let you know how it goes. I'm glad you are doing well! I read that wading chest high in water and taking deep breaths is wonderful therapy and will try that when it gets warmer. My nephew and his family have an outdoor pool that they have invited me to use. I thought spring had arrived but woke up the past two mornings to freshly fallen snow. It melted quickly and soaked in, which will help our farmers. I'm happy to report my stamina is improving, which I'm really glad about. I'm loving being able to get out of the house more and looking forward to planting a small garden with flowers in a few weeks. Thanks for checking in. Nancy