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Insomnia. What seems to help?

Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)
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@datd2

I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to get away from the drugs but nothing seems to work

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Replies to "I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to..."
lioness | @lioness | Apr 15, 2021

@dadt I also do meditation before I turn on there's a app on turning of your chatter that I found I think it was on You tube or on the Tapping app can't remember where I found it then where I life on Ca there on t.v.relaxong music I listen to .Does this help any

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