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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: 2 days ago | Replies (329)
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I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to get away from the drugs but nothing seems to work
Replies to "I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to..."
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@dadt I also do meditation before I turn on there's a app on turning of your chatter that I found I think it was on You tube or on the Tapping app can't remember where I found it then where I life on Ca there on t.v.relaxong music I listen to .Does this help any