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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Feb 12 11:48am | Replies (329)
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@dadt I have that more then I like However I have found turned ng of electronics before bedtime listening to relaxing music drinking warm milk or sleepytime tea helps I got away from prescription drugs as they are addictive
Replies to "@dadt I have that more then I like However I have found turned ng of electronics..."
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I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to get away from the drugs but nothing seems to work