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Insomnia. What seems to help?

Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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@lioness

@dadt I have that more then I like However I have found turned ng of electronics before bedtime listening to relaxing music drinking warm milk or sleepytime tea helps I got away from prescription drugs as they are addictive

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datd2 | @datd2 | Apr 15, 2021

I do turn them off, don't drink milk, sleepytime tea does nothing, I would love to get away from the drugs but nothing seems to work

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