Replies to Thanks for the tip. I was doing 40 mins at 9 after a 1 minute warm-up….

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Joint Replacements | Last Active: May 26, 2023 | Replies (72)

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@jimk849

Thanks for the tip. I was doing 40 mins at 9 after a 1 minute warm-up. For now I am cutting it down to 4. If I peddle faster I can still get my heart rate up there so I still get the cardio work in.

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Replies to "Thanks for the tip. I was doing 40 mins at 9 after a 1 minute warm-up...."

JK | @contentandwell | Jan 12, 2019

@jimk849 I have never gone beyond 6, that's pretty much my limit. My ortho said if I got up to six I could do spinning if I wanted to. I still have not tried that. Those tiny, little seats do not look very comfortable.
JK

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