At 6 weeks and 130 ROM, you’re a rock star! I’m exactly a year out and still having some difficulty. I was told because of my age(53) , it may be a result of being on the younger side that my body keeps trying to repair itself by rapidly forming scar tissue. Sleep and PM nerve pain was one of the biggest difficulties for me. It got better after 3 months. I literally went that long before I slept more than 2-3 hours per night. I actually began to hallucinate a couple times with the lack of sleep.
Using a heavy duty massager every night seems to help, as well as taking a nightly bath. I also was prescribed gabapentin for nerve pain which helped a little...