You might want to check out the following website: http://buteykoclinic.com/ for your breathing. It offered some help for me. Also: https://youtu.be/FtMLN9i9cdE. Above all keep your nose moisturized with saline spray or Ayr saline gel. Nasal rinses also help. By the way, how can a doctor do this to us? Surely they know the functions of the nasal turbinates. Unbelievable. P.S. I apply the saline gel to inside of my nose at night with a Q-tip. It helps. Good luck...Jim s