MCTD (Mixed Connective Tissue Disease)
Ok, here goes my story....4 Weeks ago I was diagnosed with Mixed Connective Tissue disease...I am normally a busy busy person, I work full time as a police officer, volunteer at my church, work a lot of off duty, and I have Three Boxer Dogs that I show, and I'm married...so I have a lot going on and this has pretty much put a stop on everything...I'm on 30mg of Prednisone, Plaquenil, Imuran, and Amitriptiline (for depression, anxiety), and Nexium twice a day...Some days I'm fine and other days I can't get out of bed either because I'm so tired or I'm having a flare. I would just like to talk to other people who have this disease and who can relate to me. I feel like I'm losing my mind and body for that matter.....Is it always going to be like this? How do I slow myself down? The concept just seems so alien to me....HELP
Interested in more discussions like this? Go to the Autoimmune Diseases Support Group.
I have a few friends who also have auto immune which really helps. We try to educate those around us to understanding our need for down time. And the unpredictability of our energy levels and disease issues ! When I have a flare up I just say I'm sick and disappear. I earlier wrote about the parkwood points plan from St Joseph's hospital in London. The second video on you tube has a brief outline of using a points system to help you gage your activity levels. It was meant for concussion patients. But has worked well for me. When I've used up my 15 points for the day I just say honestly points are done I'm going to bed !!! ( points for getting up and dressed, talking on the phone, making a meal, etc. ) it helped me realize how much energy these seemingly small tasks were using up of my energy to. It also was easy to explain to people I've used up my points and I was done for the day. liked the concreteness of it and my friends were educated as well. !! Following a very healthy diet has also been a big help for me. Wheat free, organic and as natural as possible has been the best. ! Learn to say I'm just not up to it and listen to your body has really helped me !! Leaning on this community has been very supportive for me too.
Hello again, @lillone43 ,
What great ideas! Especially your use of the "point system" I found some information (with videos) online at https://www.sjhc.london.on.ca/concussion-mild-traumatic-brain-injury/treatment-programs#abiweek1. I'm looking forward to looking at this. It will certainly be helpful to many people who are looking for ways of moderating their activity and rest level.
I'm also glad that you have found this community to be supportive of you. We are here and ready to listen.
Teresa
Hi mariejk1, I would NOT worry about your eyes and Plaquenil. As long as you have an eye exam once each year, the chances are slim that your eyes will suffer. I am 72 and was diagnosed with Sjrogrens and MCTD about 5 years ago after about 8 years of symptoms and no doctor being able to tell me what was wrong. Finally, my daughter who has Lupus, demanded I see a certain rheumatologist and did .... I have good days and some not so good. Arthritis in the spine and crazy other ailments I won't even mention can sometimes limit me but with a pill regime of Plaquenil, civilemine (for dry mouth, a terrible problem for me) and zanaflex for some pretty bad muscle pain, I keep going. In fact, I am a part-time caregiver for my daughter and am so glad I can do that. I do take anti-depressants for some pretty severe problems I had, but it is controlled. I do protect my sleep and try to eat well. I attempt to live a life that isn't limited by discomfort but when I can't, I acknowledge the reality and take it easy. Got to listen to your body. Try NOT to stay on prednisone. It can be a miracle drug but also comes with some very nasty side effects down the road. Good luck.
Dianne
ML, I have been dealing with chronic pain for 10 years and will share what works for me, i make it a part of my meditating, since no amount of medications stop the pain.... I meditate into it by breathing in and while breathing out I maintain an image of pain leaving my body with the air expelled..... once I got into it the pain seems to lift or I am unaware of it....
I received tremendous help from the pain clinic at Mayo Rochester, was referred there by a spine doctor at Mayo who was very good. You could try that route. I apologize I meant for this response to go to the following comments.
What is the online address for the Mayo Clinic's Scleroderma presentation that was on in Nov.?
Hi @barblacanne,
Here's the link for the Video Q&A about Scleroderma: https://connect.mayoclinic.org/webinar/video-qa-about-scleroderma/
You can also check out information about all upcoming and past videos here: https://connect.mayoclinic.org/webinars/
Hi @barblacanne,
I'm so glad you've returned to Connect! Thanks for the update; how are you doing?
I was diagnosed with MCTD in 2013 and misdiagnosed with fibro many years earlier. I was most recently and correctly diagnosed with sjogrens/lupus. So this can be a tricky diagnosis but definitely manageable! First and foremost find an rheumatologist that will become an advocate and if not a rheumy a good internist (that's what I ended up with) and your are a busy lady as was I and that's actually a huge benefit that you do not want to forfeit. Even on your worst days, do not give in. Pull up the big girl pants and forge ahead. You will feel better for it, I promise. Go to bed early if you have to but do not give into the couch, its your worst enemy. Beware of the drugs....prednisone and plaquinil for a long time are not your friends. Also I don't care what the TV says Cymbalta is like heroin it will be the worst detox of your life. So is the other drug they push on TV for Fibro, don't take that one either. Methotrexate is
another tough drug but can be helpful. Exercise and a low dose anti imflammatory are your best friends a good diet and good sleep and again do not heed to the couch/bed on bad days. Keep in touch with your doctor and pay attention to you. Also helpful is heat I have found. Just be good to you and do not get over tired I have found that I have had to learn to say NO! to a lot of things in life. I worked full time, volunteered almost full time, had two travel ball players (one national) a husband that traveled year round and I learned to draw hard lines in the sand. I also learned to listen to my body when enough was enough I listened. I will help I promise. Flares are tough but remission is wonderful. If your doctor sounds like he is full of crap he probably is - find another one, this is largely uncharted territory, MCTD is just waiting to become something else typically RA, Sjodrens or Lupus. Take care and be good to you. I am happy to talk or listen anytime, PM me, my auto immune disease took on a whole journey that became a mayo study, too long for here. I wish you well. :0)
Hello Laura (@lauramorin) -- I see this is your first post. I would like to welcome you to Mayo Connect and thank you for sharing your story and some great advice. Was your post addressing or responding to a specific member? One way to make sure the person gets notified of your post is to tag them by adding their Connect username (@userxxxx).
Thank you again for taking the time to share your story and what has helped you.
John