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Webinar: Comprehensive Training: What Hockey Players Should Know
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When designing an off-season program. How many weeks would you spend applying corrective exercises to resolve asymmetries accumulated from the long season? Would you focus on pillar strength and proper limb mechanics?
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awesome question! Interesting thing about corrective interventions and compensation correctives - you address one and then another one show ups or needs more attention. Initially you may have to spend more time addressing them , but then you have to maintain the good movement. IT is on going. But if you do 1 - 2 interventions daily, over a period of time ( 6 - 10 weeks) you will make improvements. I typically "Rescreen" individuals every 3 - 4 weeks. I hope this helps!