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Description
5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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get a copy of the sildes? Thanks
I have bad knees and it is hard to exercise, what can you suggest?
Would like recommendations for dealing with Hunger please.
I have tried decreasing my portion size and find myself feeling shaky, jittery and weak. Is this something that will pass over time as my body adjusts to less calories?
What do you think about the Medifast Program? I have lost 55 lbs in approx. 9 months. I feel great, but not sure if it's sustainable.
How can we get copies of the Mayo Clinic Diet and Book?
I am a widow with a small group of friends who do not walk or exercise. I began eating correctly about 5 years ago which means giving up sugary or boxed products, but I am a diabetic and it's hard to lose. I exercise on a Total Gym and recumbant (sp?) bike but still do no lose. What can I do to stay on a program and find a group? I don't have the funds to join the local WMCA ($75 a month). Do you have any advice for me?
I’ve lost 30 pound over the last year. I work-out regular and eat pretty healthy. The number is not changing anymore! I have about 15 more pounds to lose to reach my goal. What can I do?
I am going through menopause and it seems I eat less but still do not seem to lose the weight, especially in the mid section. I do exercise. Any help?
Thank you for joining us today. This webinar was recorded and can be viewed under Previously Recorded https://connect.mayoclinic.org/hubcap/webinars/