← Return to Day 1: Creating your Resiliency Roadmap

Newsfeed Post

Newsfeed Post in blog Mild Cognitive Impairment (MCI)

Day 1: Creating your Resiliency Roadmap Apr 30, 2020 | By Dona Locke (@DrDonaLocke)
Comment receiving replies
@0616

Sleep disturbance is a major condition I'm experiencing at this time of stress and anxiety. It affects my entire day keeping me from doing the things I always enjoyed doing. I do not want to rely on medicated sleep aides. Do you have any suggestions that would help me have a good night's sleep?

Jump to this post

Replies to "Sleep disturbance is a major condition I'm experiencing at this time of stress and anxiety. It..."
Dona Locke | @DrDonaLocke | Apr 30, 2020

Hi @0616. I'm sorry to hear you are not sleeping well. You may find this discussion group interesting:
- Sleeping Well During Anxious Times https://connect.mayoclinic.org/discussion/sleeping-well-during-anxious-times/

In addition I previously wrote an article that is my top 10 list of tips for quality sleep and you could find that here. https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed-post/top-10-tip-for-healthy-sleep/

I also anticipate that next week in this series I'll be providing some more tools (apps mostly) and one of those is a sleep app called CBT-I. It is free to download and use.

VIEW AND REPLY