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The Dreaded Pain Scale 4 days ago | By Oludare (Dare) O. Olatoye, M.D. (@oludareolatoyemd)Comment receiving replies
I am a young 81-year-old woman who had both knees replaced two months ago July 29, 2019 I’m having some problems with IT band syndrome any information you can send to me would be appreciated extra exercises and whatever
Replies to "I am a young 81-year-old woman who had both knees replaced two months ago July 29,..."
Hi meanderson,
Do you do Instagram? There is a guy on there who shares Really Easy, Beginner Friendly Exercises almost every day. I don't buy from him or know him personally, but have been following him for a long time and he is Great! He is @justinagustin What he shares on Instagram almost everyday is Free. He does have a program you can buy but just 'following' him is So Helpful! 🙂 Becca
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Hi @meanderson, I recommend that you follow the Joint Replacements group https://connect.mayoclinic.org/group/joint-replacements/
There you will find an active group of people talking about total knee replacement therapy, post surgery and IT band issues. Here are a few discussions that may interest you. I encourage you to explore the group.
- Having knee replacement: how to prepare and questions about PT https://connect.mayoclinic.org/discussion/im-having-knee-replacement-l-on-june-20th-any-suggestions-on-how/
- IT band syndrome after knee replacement https://connect.mayoclinic.org/discussion/it-band-syndrome-after-knee-replacement/
- IT Band https://connect.mayoclinic.org/discussion/it-band/