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Have hiatal hernia and can't take medications: Suggestions?
Digestive Health | Last Active: Mar 31, 2021 | Replies (16)Comment receiving replies
This works for me just great. Inhale through your stomach not your chest. Take a deep breath while pushing your stomach out as far as you can, exhale wnd do again several times. Thus pushed the hernia back where it belongs. Or you can use a prescription called pantoprazole. Hope this works,
, Let me know!
Replies to "This works for me just great. Inhale through your stomach not your chest. Take a deep..."
Thanks!
@nancykeenan that’s how I trained myself to breathe when I had panic attacks, but it has had no effect on my hiatal hernia and acid reflux.