← Return to Keto makes me ALERT but also awake at night

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@rjwilliams

@lorena1egas — I've been following a strict ketogenic diet for about six months now (<20g total carbs per day), and I definitely experience improved mood. In fact, my friends tell me how much happier I look and that I'm glowing.

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Replies to "@lorena1egas -- I've been following a strict ketogenic diet for about six months now (<20g total..."

Hi Rebecca my mood was the best last month since starting to make gradually changes until full keto. I felt quite euphoric, brain sharp, extra energy and quality sleep. I’ve read that oxitocyn is a well-being hormone and that you need to get down your cortisol to get the best of green keto diet effects on quality of life. I haven’t try fasting. But my anxiety returned and fatigue. I am blaming poor stress dealing and disrupted sleep. Have you experienced some downfall while doing this program. Do you recommend some links or advices to get back on track? Thanks

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