← Return to Keto makes me ALERT but also awake at night
DiscussionKeto makes me ALERT but also awake at night
LCHF Living & Intermittent Fasting | Last Active: Apr 15, 2021 | Replies (5)Comment receiving replies
Replies to "@lorena1egas -- I've been following a strict ketogenic diet for about six months now (<20g total..."
Hi Rebecca my mood was the best last month since starting to make gradually changes until full keto. I felt quite euphoric, brain sharp, extra energy and quality sleep. I’ve read that oxitocyn is a well-being hormone and that you need to get down your cortisol to get the best of green keto diet effects on quality of life. I haven’t try fasting. But my anxiety returned and fatigue. I am blaming poor stress dealing and disrupted sleep. Have you experienced some downfall while doing this program. Do you recommend some links or advices to get back on track? Thanks