Try to lay down on your back with your legs straight along the wall. Be very close to the wall. Your arms along your body. Keep this position when breathing peacefully for 10 minutes. After you sit down and wait a little time to have your dizziness pass away. Do it every morning. After a week you will feel a difference. Do not forget to breath. Sit down till you feel more comfortable. I hope it will help you. It worked for me. Good luck. Ginette