Because I am diabetic and overweight I have fought with self-blame. It doesn't matter that my A1C is under 7 or that my docs have reason to believe part of this is genetic. One of my clients is going through the Intuitive Eating book and/workbook. I purchased them so I could guide her through some of the more emotional aspects of her journey and then decided I should do the workbook for myself. Since I have not had much luck with dieting I thought a new approach might help. I have fluxuated up and down by about 30 lbs since college. I am not much above my college weight currently but I would guess my fat to muscle ratio is less stellar. :-p