← Return to Food as Medicine to Address and Overcome Mood Disorders

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@johnbishop

Hello @lorena1egas, Here is an article that may provide information to help answer your question. It does include a Tips section that gives you some things to try if you haven't already seen it.

- Does the Keto Diet Cause or Relieve Depression?: https://www.healthline.com/nutrition/keto-depression

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Replies to "Hello @lorena1egas, Here is an article that may provide information to help answer your question. It..."

Hi, thanks for the reply. My mood positive change on green keto (Anna cabeca) lasted 1 month. Didn’t know if it was a photoshop of how is a brain on ketosis but that’s my goal: trying to get into ketosis and stay on it for better brain function. Would like to know women (be I think is different for men) that are trying this and how are they doing. Ill checked Dr Boz approach and find it excellent bc of supported on data, bio markers, measures and not just guessing, but still find that it doesn’t adress intolerances, the gut-mind connection, the women hormonal changes, the need to be alkaline. Keto was started as a protocol for epilepsy why couldn’t it be beneficial for mood disorders and inflammation? Is somebody giving it a try?