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Feel paralyzed by my sadness and depression
Depression & Anxiety | Last Active: Apr 15, 2021 | Replies (22)Comment receiving replies
@annieb0188 First welcome! I describe my unending depression and anxiety as so overwhelming that I just want to stay in a corner, unnoticed and away from people, but debilitating to the point where I can't think. When I get a moment of relief I just try to do anything to enjoy. Not sure if this is what you feel or mean, but people here are helpful. Know you are not alone!
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Sometimes when I am depressed, I feel like I'm moving through molasses. One thing that helps me to choose a task and concentrate on that. When I complete that task, I choose another - anything.am slow, but it helps a lot, plus talking to someone - especially a therapist or a helpline. This forum helps too.