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← Return to Lock down from COVID and Depression
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Lock down from COVID and Depression
Just Want to Talk | Last Active: Feb 6, 2021 | Replies (11)Comment receiving replies
You are very kind to take the time to reply to my post. I have had cancerx2 and surgery and am very well taken care of on that score. What is bothering me now is the stiffness and pain. I have always been a “doer” but now am caught in a sort of vise and don’t want to do anything that involves muscles.And the pandemic! I am on the list of 1b but nothing seems to be happening! We all have our mountains.
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@susu2 Yea, we sure do have our mountains. And the soreness and anxiety that comes along when we first start moving. Check out the post by @contentandwell —she posted an exercise video that’s good for us ‘older’ folks. You might also ask your doctor for a referral to physical therapy to help you get started moving.
I know you can do it! Just the fact that you’re talking about getting moving really means something. Just a few steps today and a few more tomorrow. You go, girl!